Check out this special episode of FloerTube: Fit with Floer! Why Fit with Floer? Taking good care of yourself is always important, and staying active while working from home or when going to the gym less frequently is a great idea. In this episode, our athletic host Bernardo shares tips and tricks for exercising at home using Floer parts!
Feet off the Floer!
The video demonstrates various HIIT exercises for a full-body workout, targeting the chest, back, abdomen, legs, biceps, buttocks, and more. What’s good for the body is also good for the mind, and you can do this HIIT workout at home or outdoors. Since you don’t need any equipment, there are plenty of options. Want to challenge yourself? Use floor components such as subfloors or floor suits that are still lying around to acclimate. These exercises are suitable for both beginners and experts, so come on, and get moving!
Fit for beginners
Have you been inactive for a while or would you like to start working out at home? Follow the schedule below! Aim to hold each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Get fit with Floer and repeat this workout 3x times a week.
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- Squats
- Front lunges without weight
- Push-ups
- High to low plank
- Low plank arm extended
- Kick sits
- Cardio circuit training
Was this easy peasy for you? Repeat the workout again! 😜
Are you a pro? Try doing it like this!
Do you exercise intensively and want some variety? Or do you want to challenge yourself with a schedule designed for pro athletes? If you have Floer parts lying around, use them as parts of your cardio circuit training, or use sub-floor rolls to make your squats more challenging. Do each exercise for 30 seconds, followed by a 15-second rest before starting the next exercise.
- Squats with the Non-Contact Underlay
- Jumping lunges with the Silent Underlay
- Push-ups
- Diamond push-ups
- Explosive push-up shoulder tap (also called superman)
- Low to high plank
- Low plank arm extended
- Kick sits
- Cardio circuit training
Are you finished? Great! Now, let’s start round two and finish strong with round three. That’s how a pro does it, right?!
Relax and watch our informative FloerTube videos. Learn how to level an underlay by watching our FloerTube video, or read about the thermal resistance of floors. After your workout, discover everything there is to know about Floer. Interested in the latest Floer trends? Take it easy and check out all of our Floer floors.
